Whiplash ranks among the most frequent car crash injuries, even in slow- moving collisions. The neck snaps back and forth, stretching and straining the ligaments and muscles of the neck. The result can range from stiffness, soreness to chronic pain lasting for months.
While there is no guaranteed way to stop whiplash from happening, drivers can take steps to reduce the risk and limit severe injury in case of a crash.
1. Adjusting the headrest correctly
The vehicle’s headrest provides more than comfort. It also acts as a barrier that prevents the head from snapping too far backward during an impact. For it to work, the headrest must be level to the top passenger’s head. A wide gap can reduce this protection, resulting in whiplash in case of a rear-ended collision.
2. Wearing the seat belt properly
Always wear a seatbelt, as it protects both the neck and the body. A properly fastened belt keeps the body in place so the head does not jolt forward beyond its natural state of motion. Drivers should also make sure the lap belt fits snugly across the hips and not the stomach. Place the shoulder belt across the center of your chest and shoulder, then secure the belt lock. Twisted or loose belts can fail and may not offer full body protection.
3. Staying aware of posture and position
Do not recline too far back or sit too close to the wheel. This can increase strain on the neck during a crash and may contribute to your chest hitting the steering wheel. Instead, adjust the driver’s seat to a distance that allows your hands to reach the steering wheel and your feet to reach the pedals comfortably. This position can help the body absorb impact evenly.
Protecting against preventable pain
A car driver can take a few minutes to check the headrest height and seatbelt fit before driving out. These simple steps can help protect the neck, and can make the difference between mild soreness and permanent injury in case of a motor vehicle car accident.