Construction sites are busy places where workers have to perform physically demanding tasks. In the rush to meet deadlines, workers may struggle with overexertion.
Several factors can cause these physical problems, some of which are more obvious than others.
Heavy items
A big reason people miss days at work or face injuries due to overexertion is the need to lift and carry heavy things. Workers often have to handle large materials and tools, like steel beams or bags of cement. Doing this repeatedly can strain muscles and joints, making workers tired and prone to injuries.
Repetitive tasks
Another cause of overexertion is doing the same motions over and over again. Tasks like hammering or using machinery require workers to make the same movements repeatedly. This can lead to problems like tendonitis or carpal tunnel syndrome.
Uncomfortable positions
Construction work often means squeezing into tight spaces or bending in awkward ways. Workers might have to crouch or kneel for a long time, which can strain their bodies. Tasks like installing pipes or wiring can be especially tough on workers’ muscles and joints because of the positions they have to work in.
Extreme weather
Weather can also make things harder for construction workers. Working in extreme temperatures, like very hot or cold weather, can make people feel tired and sick. Rain or strong winds can make tasks more difficult and dangerous, increasing the chances of overexertion and accidents.
Lack of rest
Not getting enough rest can contribute to overexertion. Long hours and few or no breaks can leave workers feeling exhausted. Without proper rest, workers are more likely to get hurt because they are not as alert or strong as they should be.
Overexertion is a common problem on construction sites, and those injured may deal with lasting health complications that impair their careers and leisure time. By taking proactive steps, companies can help keep their workers safe.